Our services

At Third House Therapy we offer individual, couples, and group psychotherapy for adults and adolscents in Brooklyn and throughout New York. Whether you're feeling anxious, overwhelmed, stuck, or going through a major life change, we're here to help. Our therapists provide warm, collaborative care to help you better understand yourself, strengthen your relationships, and move forward with more confidence.

  • Individual therapy at Third House Therapy is an ongoing therapeutic relationship. We typically meet weekly, giving us time to slow down, notice patterns, make sense of what feels stuck, and work toward meaningful change over time.

    In some ways, it can feel like talking to a trusted friend, but with one important difference: you are at the center the entire time. We offer dedicated space for your thoughts, relationships, fears, contradictions, and hopes. We listen deeply, ask better questions, and help you understand yourself more fully.

  • Perinatal therapy is support for people who are pregnant, postpartum, or adjusting to life with a new baby. Bringing a child into your family is a profound change, and not always in the ways people expect. Alongside joy and love, there can also be fear, grief, frustration, rage, loneliness.

    At Ordinary Therapy, we work with perinatal mood and anxiety disorders (PMADs), birth trauma, baby blues, identity shifts, relationship strain, fertility grief, NICU experiences, and the complex transition into parenthood itself.

    These relationships can be short-term- sometimes 6 to 8 weeks of focused support during an intense season. They can also grow into longer-term therapy as your family and sense of self continue to evolve. The goal is helping you feel more grounded, supported, and able to live inside this new chapter with honesty and care.

  • We believe group therapy can be a powerful reminder that you are not the only one feeling this way. While we do not have any groups running at the moment, we’re always interested in hearing from people looking for that kind of support.

    Past offerings have included our Postpartum Support Group for parents with babies from birth to 4 months, our New Parent Support Group for families in the first year of parenthood, Tasks of Grieving - a grief and loss group, and Tarot for Self Care. If group therapy is something you’re interested in, we’d love to hear from you.